Employee Wellness with
Nicole Nelson
Do you get excited about enjoying even greater business success, but with less stress? Interested in ramping up retention through better resilience?
Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover.
In fact, 80% of employees at companies having health and wellness programs at work feel engaged and cared for by their employers!
Are you a Bend, Oregon business? Want a local team retreat? We can book the best settings to host your next company off-site.
Want Nicole to facilitate a day on-site at your location? Depending on her schedule and travel, we can accommodate this arrangement too.
Nicole offers full day and half day programs for nonprofits, work teams, executives, and more.
With two decades experience as a certified leadership coach and energy practitioner, Nicole can tailor your retreat to focus on restoration and rebalance, energy management education, team building, personal development and professional coaching. Whatever your needs, we work with your team to create a customized experience that meets your unique goals.
See below for two sample programs (half day and full day options) and then call Nicole to co-create your custom experience, one that best suits your business!
Mindful Monday
9:00-10:30 am Resiliency Indicator Assessment: How To Thrive Rather Than Survive Using EFT & The Resiliency Keys
10:45- 11:45 am Prosperity Coaching Power Hour: An Exploration Into The Pearl Sequence
Noon- 1:00 pm Lunch & Learn—An Intro To Human Design: How To Improve Team Communication By Understanding Energy Types
1:00pm Reflection & Wrap Up
This is only a sample half-day itinerary. Connect with us to create a custom one for your team.
Wellness Wednesday
9:30 am Welcome & Daily Energy Routine
10:00-11:00 am Activating Your Prime Gifts: An Intro To Your Unique Gene Keys Profile
11:30 am - 1:30 pm Lunch
2:00 pm - 3:30 pm 8 Keys To Free Well-Being Workshop & Group Coaching
3:30 pm - 5:00 pm Group Mastermind Facilitation Around Work Life Balance
5:00pm Reflection & Wrap Up
This is only a sample full-day itinerary. Connect with us to create a custom one for your team.
Sample Sessions And Explanations
What appeals to you?
To make an employee wellbeing day successful, it is important to make it fun, educational, convenient, and rewarding. Whether you are planning a Mindful Monday, Take It Easy Tuesday, Wednesday Wind-down, Thrive Thursday, or Feel Good Friday, there are 4 types of team building to consider curating, and we offer them all:
Personality-Based Team Building
▶An Intro To Human Design: How To Improve Team Communication By Understanding Energy Types
Want your team to communicate more clearly? Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. This session, led by our resident Human Design analyst, indicates how your team naturally communicates so that you can enjoy even more effective meetings.
▶Discovering your Genius: An Intro To Your Unique Gene Keys Profile
Want to transform your challenges, activate your gifts, and unleash your genius into the world?! In this session, our resident Gene Keys guide will show you how to awaken your 4 Prime Gifts, the cornerstones of your particular genius in life.
▶Prosperity Power Hour: An Exploration Into The Pearl Sequence
Ready to uncover your unique Talent and Brand so that you can liberate a new flow of prosperity all around you? In this session, our resident Gene Keys Guide will offer you a new alternative to chasing success in your outer life with an introduction to the Pearl sequence which reveals the underlying simplicity of how to truly prosper.
Activity-Based Team Building
▶Meditation Mornings:
Do you want to reduce stress and increase contentment? Stress affects us in all aspects of our lives, and it can seriously hinder our ability to perform at work. To combat stress, one of the best ways is through heart coherence meditation and energy system visualization.
▶Daily Energy Routine:
Do you want to build your immune system, gain energy, feel younger, or relieve pain? Donna Eden, world renown energy practitioner, healed herself of multiple sclerosis which had progressed to the point where she was told she had only a couple of years to live. The techniques she devised became the basis of my life's work.has a simple routine that when done daily can optimize your energy, quick and easy routine that you can do in just a few minutes to build your immune system, gain energy, feel younger, and relieve pain.
▶Scribble the Stress Away:
Do you want to discover the stress-busting effects of journaling? Free-writing has demonstrated to be highly effective in managing emotions, depression and anxiety! It is also an excellent way to prime the pump for creative problem solving.
▶Art Journaling:
Curious about an even more creative form of self-care? An art journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images.
Skills-Based Team Building
▶8 Keys To Free Well-Being Workshop & Group Coaching
Want to navigate life with even more clarity, force, and authority?! In this session you will discover the 8 energetic drivers to your direction, connection, purpose—and even—love in life so that you can free your innate wellbeing and commit to the right things.
▶Resiliency Indicator Assessment: How To Thrive Rather Than Survive Using EFT & The Resiliency Keys™
Want to move through blocks, old stories and beliefs that may be keeping you stuck? In this session you will assess each of your 9 core Resiliency Keys™ and discover an unusual, but effective, way to process emotions and/or stuck stress that may have previously gone unsupported or unaddressed.
▶Decision By Design
Would it surprise you that we are not actually built to decide from our minds?! Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. This session reveals your unique decision making strategy so that you can make the right choice every time.
▶Stress By Design
Would it surprise you that we are actually Designed to be stressed in certain ways? Do you know the types of stress you are actually prone to experience? It is not the same for everybody! Each body is built differently and your ENERGY body is no exception. Discover your Human Design and the typical stressors you will likely encounter so that you can create a unique self-care strategy for each.
Problem-Solving Based Team Building
▶Group Mastermind Facilitation
Do you want to garner the wisdom of your group on a particular topic? The concept of the mastermind was coined in 1925 by author Napoleon Hill in his book The Law of Success, and was described in more detail in his 1937 book Think and Grow Rich. A mastermind is essentially a small group of people (generally about 10 members) who share the same values, come from similar backgrounds or have the same goal in mind. The purpose of the mastermind is to provide peer support, brainstorm ideas and offer a safe space for communication as the group comes together in harmony to solve problems. Choose a topic of your choice and our resident leadership coach and consultant will facilitate this powerful process.
▶Strategic Discovery Day Facilitation
Want to reduce the chaos in the way you work? The nature of business breeds change but change + non-stop tactics breeds chaos. Create a rewarding “reset” opportunity with professional coach Nicole in your own quarterly or annual strategic discovery day.
A great way to help your team come together is to strive for communication, camaraderie, commitment, confidence and coachability. So, when you call to create your custom experience, we will identify your employee wellbeing day goals and then design a simple survey to discover how well your program delivered on those results!